Sophia Thiel Biography: Age, Boyfriend, Net Worth, Height, Weight, Career, Books, Controversy
Sophia Laura Maria Thiel is a German fitness blogger, bodybuilder, YouTuber and author who first gained widespread attention after losing over 25 kilograms in just three years beginning in 2012.
Born in Rosenheim, Bavaria, she used her transformation journey not only to reshape her own life but also to build a brand around fitness guides, cookbooks, and online courses.
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Her visibility increased further when she appeared on German television in shows such as The Biggest Loser Germany (coaching contestants), the docu-soap Fitness Diaries, as well as various TV appearances in competitions and sports-entertainment formats.
Profile
- Full name: Sophia Laura Maria Thiel
- Date of birth: 13 March 1995
- Age: 30 years old
- Gender: Female
- Place of birth: Rosenheim, Bavaria, Germany
- State of origin: Bavaria
- Nationality: German
- Profession: Fitness blogger, bodybuilder, YouTuber, author, influencer
- Height: 1.72 m (approx. 5′8″)
- Weight: 88.6 kg (recent)
- Eye color: Blue
- Hair color: Blonde
- Parents: N/A
- Siblings: N/A
- Spouse: N/A
- Children: N/A
- Relationship status: In 2023 she confirmed her split from partner Raphael Birchner after a relationship of about three and a half years
- Ethnicity: German Caucasian
- Net worth: approx. €4 million
Early Life and education
Sophia Thiel is now 30 years old. She was born on 13 March 1995 in Rosenheim in the state of Bavaria, Germany. As a child and teenager she experienced overweight, which led her to begin bodybuilding training in 2012.
Over the next three years she lost more than 25 kilograms. Specific information about her parents (names, occupations) and whether she has brothers or sisters has not been confirmed by her at this time.
Personal Life
Sophia Thiel has been in a relationship with Raphael Birchner; in 2023 she publicly confirmed their breakup after about three and a half years together. Prior to Raphael, she had other relationships but details are sparse.
She has spoken openly about her struggles with mental health, including eating disorders (notably bulimia nervosa) and phases of depressive symptoms. She has also taken breaks from social media for personal reasons and recovery.
Career
Sophia Thiel began her fitness journey in 2012. Over the next few years she lost significant weight and started sharing her transformation and fitness content via social media, YouTube, and her own platforms. She offered online fitness courses, published cookbooks and fitness guides, and launched a fitness fashion line and fragrance products under her own brand.
She appeared on German television in various shows: she coached contestants in The Biggest Loser Germany, took part in Fitness Diaries, and appeared in competition/entertainment programs such as TV-Total Turmspringen, ProSieben Völkerball Meisterschaft. In 2018 she moved to Munich following a breakup; in 2019 she withdrew from social networks for personal reasons.
In 2021 she returned, spoke openly about her eating disorder, and released a highly personal book Come back stronger. Meine lange Suche nach mir selbst. In 2024 she participated in the 17th season of Let’s Dance in Germany.
Net worth
Sophia Thiel’s estimated net worth is about €4 million. This was built from multiple income streams: sales of books and cookbooks, fitness programs and courses, monetized social media platforms (YouTube, Instagram etc.), merchandise and brand collaborations.
Social Media
- Instagram handle: @sophia.thiel
- YouTube: PumpingSophiaThiel
Filmography
- Pumpen (2024)
- Twenty4Tim: Bling Bling (2022)
- Let’s Dance (2024)
Books
- Einfach schlank und fit. Mit 120 Rezepten zur Traumfigur. Mit Ernährungstipps aus meinem Erfolgscoaching. (2016)
- Fitness Sweets: Mit 60 kalorienarmen und eiweißreichen süßen Rezepten. (2017)
- Mit Meal Prep zur Traumfigur: Clever vorkochen, mit Genuss abnehmen. Mit allen meinen persönlichen Tipps und über 60 Rezepten. (2017)
- Fit & Stark mit Sophia: Erfolgreich trainieren ohne Geräte. (2018)
- Come back stronger. Meine lange Suche nach mir selbst. (2021)
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