Top 10 Best Apps for Mental Health and Stress Relief

In today’s fast-paced world, prioritizing mental health and stress relief has never been more crucial.

With rising demands from work, relationships, and global uncertainties, many people are turning to digital tools for support.

The good news? There are thousands of mental health apps available, offering everything from guided meditations and breathing exercises to therapy sessions and mood tracking.

According to recent studies, using these apps consistently can reduce anxiety by up to 30% and improve sleep quality, making them essential for everyday wellness.

Whether you’re battling chronic stress, seeking quick anxiety relief, or building long-term resilience, the best mental health apps for stress relief can fit seamlessly into your routine.

In this guide, we’ve curated the top 10 best apps for mental health and stress relief based on user ratings, expert reviews, and evidence-based features—optimized for 2025’s latest updates.

Let’s dive in and discover how these tools can transform your well-being.

1. Calm: The Ultimate App for Relaxation and Sleep

Calm tops our list as the #1 app for mental health and stress relief, boasting over 500 guided meditations, sleep stories, and breathing exercises tailored for anxiety and insomnia.

Its “Breathe Bubble” feature provides instant stress relief in just 60 seconds, while daily Calm Masterclasses cover topics like mindfulness and emotional resilience. Backed by research showing reduced cortisol levels after regular use, Calm is perfect for beginners and pros alike.

• Platforms: iOS, Android
• Pricing: Free basic version; premium $14.99/month or $69.99/year
• Why It Ranks High: Proven for sleep and anxiety relief, with a 4.8-star rating across millions of downloads.

2. Headspace: Guided Meditation for Everyday Mindfulness

Headspace is a go-to mental health app for building mindfulness habits, offering over 1,000 exercises focused on stress management, focus, and better sleep.

Its animated guides make meditation approachable, with short sessions ideal for busy schedules. A 2019 study found that just 10 minutes daily reduced stress significantly, with benefits lasting months.

Users love the SOS feature for on-the-spot panic relief.

• Platforms: iOS, Android, Web
• Pricing: Free trial; $12.99/month or $69.99/year
• Why It Ranks High: Evidence-based content and high engagement for anxiety and depression support.

3. Talkspace: On-Demand Therapy for Deeper Support

For those needing professional help, Talkspace connects you with licensed therapists via text, video, or audio—making it one of the best apps for mental health counselling.

A 2020 study showed it effectively lowers symptoms of PTSD and depression. It’s ideal for stress relief through structured sessions on anxiety, relationships, and more.

• Platforms: iOS, Android
• Pricing: $69–$119/week (insurance often covers)
• Why It Ranks High: 24/7 access to experts, with 80% of users reporting improved outcomes.

4. Sanvello: CBT Tools for Mood Tracking and Coping

Sanvello stands out among top mental health apps with its cognitive behavioural therapy (CBT) toolkit, including mood journals, guided journeys, and peer support communities.

It’s particularly effective for stress and anxiety relief, helping users reframe negative thoughts. Reviews highlight its role in reducing workplace stress by 20–30%.

• Platforms: iOS, Android
• Pricing: Free; premium $8.99/month
• Why It Ranks High: Affordable, interactive features for daily mental health tracking.

5. Happify: Gamified Positive Psychology for Happiness

Happify uses science-backed games and activities to boost resilience and combat stress relief techniques.

Drawing from positive psychology, it targets perfectionism and low mood with quick, engaging sessions. Users report noticeable mood lifts after consistent use.

• Platforms: iOS, Android
• Pricing: Free; premium $14.99/month
• Why It Ranks High: Fun approach to building long-term mental health habits.

6. MindShift CBT: Targeted Anxiety Management

This free app from Anxiety Canada delivers CBT strategies for phobias, panic, and worry—making it a top pick for anxiety relief apps.

Features include thought journals and relaxation timers to handle high-stress moments.

• Platforms: iOS, Android
• Pricing: Completely free
• Why It Ranks High: Evidence-based and accessible for stress management without cost.

7. Woebot: AI Chatbot for Instant Emotional Check-Ins

Woebot is an AI-powered mental health app using CBT to guide conversations on stress and low mood.

Available 24/7, it’s like a pocket therapist for quick reflections and coping skills.

• Platforms: iOS, Android
• Pricing: Free; premium features $9.99/month
• Why It Ranks High: Discreet, non-judgmental support for daily anxiety relief.

8. PTSD Coach: Specialized Tools for Trauma and Stress

Developed by the VA, PTSD Coach offers symptom tracking, coping strategies, and resources for post-traumatic stress—extending to general stress relief.

It’s a lifeline for veterans and anyone facing trauma-related anxiety.

• Platforms: iOS, Android
• Pricing: Free
• Why It Ranks High: Clinically validated for targeted mental health support.

9. Breathe2Relax: Breathing Exercises for Quick Calm

This simple app teaches personalized diaphragmatic breathing to lower stress hormones and manage panic.

Track progress and customize paces for optimal relaxation.

• Platforms: iOS, Android
• Pricing: Free
• Why It Ranks High: Fast, science-backed stress relief in under 5 minutes.

10. Soaak: Sound Therapy for Passive Wellness

Soaak uses clinically proven audio frequencies for mental clarity, focus, and mood boosts—ideal for background stress relief during commutes or work. It’s a fresh take on passive mental health care.

• Platforms: iOS, Android
• Pricing: Free trial; $9.99/month
• Why It Ranks High: Innovative, non-intrusive approach to daily mental health.

How to Choose the Best Mental Health App for You

Selecting from the top 10 best apps for mental health and stress relief depends on your needs: Opt for Calm or Headspace for meditation, Talkspace for therapy, or free options like MindShift for quick anxiety relief.

Look for evidence-based features like CBT or mindfulness, and check compatibility with your device. Start with free trials to test what resonates—consistency is key to seeing results.

The Bigger Picture: Apps as Part of a Holistic Approach

While these mental health apps are powerful allies, they’re most effective alongside professional care, exercise, and social connections. If symptoms persist, consult a therapist.

With apps evolving via AI and personalization, accessible stress relief is at your fingertips—empowering you to reclaim calm and clarity.

Ready to prioritize your mental wellness? Download one today and take the first step toward a more balanced life.

What’s your go-to app for mental health and stress relief? Share in the comments!