Henriette Jæger Biography: Age, Boyfriend, Net Worth, Height, Parents, Records, Olympics

Henriette Jæger is an exceptional Norwegian track and field athlete renowned for her versatility in the heptathlon, pentathlon, and sprint events, particularly the 400 meters.

Bursting onto the scene as a teenager, she set a world U18 heptathlon record in 2020 with 6301 points and has since become a Norwegian record holder in the 400 meters and 200 meters indoors.

Profile

• Full Name: Henriette Jæger
• Stage Name: Henriette Jæger
• Born: 30, June 2003
• Age: 22 years old
• Birthplace: Fredrikstad, Norway
• Nationality: Norwegian
• Occupation: Track and Field Athlete
• Height: 1.78m
• Parents: Mr. Jæger and Mrs. Jæger
• Siblings: Karoline Jæger
• Spouse: None
• Children: None
• Relationship: Single
• Net Worth: $250,000

Early Life and Education

Henriette Jæger was born on June 30, 2003, in Fredrikstad, Norway, to parents whose names are not publicly disclosed. She grew up in Aremark alongside her older sister, Karoline Jæger, who is also an athlete specializing in the triple jump.

Henriette showed early athletic promise, competing in multiple sports before focusing on track and field. She completed her secondary education in Norway and has since dedicated herself to her athletic career, training primarily in Bærum.

Of Norwegian descent, her religious affiliation is not publicly known, as she keeps personal details private.

Career

Henriette Jæger began her track and field career as a prodigy, earning a bronze medal in the 200 meters at the 2018 Norwegian Senior Indoor Championships at just 14 years old. That same year, she broke the Norwegian girls’ 15-year-old heptathlon record with 5352 points at the Baltic Athletics Championships.

In 2020, she surpassed 6000 points in the heptathlon at Fagernes and later set a world U18 heptathlon record of 6301 points in Moss, Norway, eclipsing María Vicente’s previous mark. Her silver medal in the heptathlon at the 2019 European Youth Olympic Festival further showcased her multi-event prowess.

Jæger transitioned to sprints with remarkable success, setting a Norwegian junior record in the 400 meters (52.52) and 200 meters (23.53) by age 17. In 2023, she claimed a silver medal in the 400 meters at the European U23 Championships in Espoo, Finland, with a national record time of 51.06 seconds, and became the Norwegian 400-meter champion, earning the King’s Cup.

In 2024, she set indoor national records in the 200 meters (22.99) and 400 meters (51.05), reached the 400-meter final at the Paris Olympics (finishing eighth), and helped Norway’s 4x400m relay team qualify for the Games. Her 2024 European Championships performance included a historic fourth place in the 200 meters, the first Norwegian woman to reach that final in 78 years.

In 2025, Jæger achieved a world-leading 50.44 seconds in the indoor 400 meters at the Copernicus Cup, setting another Norwegian record, and won silver at the European Indoor Championships in Apeldoorn (50.45 seconds) and bronze at the World Indoor Championships in Nanjing.

She set an outdoor 400-meter national record of 49.62 seconds at the Bislett Games in Oslo and won gold in the 400 meters with a championship record of 49.74 seconds at the 2025 European U23 Championships in Bergen, also securing silver in the 200 meters. Her contributions to Norway’s mixed 4x400m relay victory at the 2025 European Team Championships helped secure promotion from the Second Division.

Ranked 7th globally in the 400 meters, Jæger’s drive and versatility position her for future global success.

Social Media

• Instagram Handle: @henriettejaeger

Personal Life

Henriette Jæger leads a mostly private personal life, carefully keeping details about her relationships and family out of the public eye. There are no confirmed reports or official statements indicating that she has a spouse or any romantic partners.

She appears to prioritize her career as an athlete, dedicating much of her time and energy to training, competitions, and her professional development. Without children or publicly known commitments outside of sport, Henriette seems focused entirely on achieving her goals and building her reputation in the athletic world.

Net Worth

Henriette Jæger has an estimated net worth of $250,000. Her income primarily comes from prize money from competitions like the European U23 Championships and Diamond League events, as well as sponsorships from the Norwegian Athletics Federation and brands like Puma.