Tom Howard Biography: Height, Net Worth, WWE, Girlfriend, Age, Parents, Awards, Ethnicity, Awards
Thomas Merrett Howard, known professionally as Tom Howard, is an American professional wrestler, mixed martial artist, kickboxer, actor, and renowned trainer who gained international recognition for his commanding “Green Beret” persona in Japan’s Pro Wrestling ZERO1-MAX and K-1 competitions.
After beginning his in-ring career in the mid-1990s, he quickly rose as both a competitor and instructor, shaping the early development of future WWE stars at Ultimate Pro Wrestling while later transitioning into film and television work as a performer, stuntman, and fight choreographer.
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| Wiki Facts & About Data | |
| Real Name: | Thomas Merrett Howard |
| Stage Name: | Tom Howard |
| Born: | 26 December 1969 (age 56 years old) |
| Place of Birth: | Salt Lake City, Utah, United States |
| Nationality: | American |
| Ethnicity: | American |
| Height: | 1.93 m |
| Parents: | Jerry Howard, Joy Howard |
| Relationship: | Dating |
| Children: | 3 |
| Occupation: | Professional wrestler, actor |
| Net Worth: | $1-3 million |
Early Life and Education
Tom Howard first saw the light of day on December 26, 1969, in Salt Lake City, Utah, to parents Jerry and Joy Howard.
He grew up in the Salt Lake City area, where he attended Bennion Junior High School and participated in track. Details on siblings remain limited in public records.
Howard trained in professional wrestling under Jesse Hernandez and Bill Anderson at the School of Hard Knocks, developing skills in wrestling, lucha libre, and puroresu styles. He is of American origin, and his religion is not publicly disclosed.
Career
Tom Howard entered the professional wrestling scene in 1994 after training at the School of Hard Knocks.
He made an early impact on the independent circuit, adopting gimmicks like the surfer Zuma and the KGB character, which earned him television exposure in Mexico with Asistencia Asesoría y Administración (AAA).
Returning to the U.S., he co-founded Ultimate Pro Wrestling (UPW) with Rick Bassman and served as its head trainer, mentoring a generation of talent that included John Cena, The Miz, Chris Masters, and others.
His work extended to dark matches and developmental roles with the World Wrestling Federation, while he also competed in Japan for promotions like Pro Wrestling ZERO1, where his disciplined Green Beret drill instructor persona resonated strongly with audiences.
Beyond the ring, Howard ventured into mixed martial arts and kickboxing with K-1, facing top international competition and showcasing his striking and grappling abilities.
After retiring from full-time competition around 2006, he built a successful second act in entertainment as an actor, stunt performer, producer, and fight coordinator for film and television projects.
He has co-owned production companies focused on action consulting and unscripted content, while continuing to train aspiring wrestlers at facilities like Future Stars of Wrestling.
His influence endures through the careers of those he coached and his contributions to bridging combat sports with mainstream media.
Awards and Nominations
- UPW Heavyweight Championship (2 times)
- UPW Southern California Heavyweight/Shoot Championship (1 time)
- NWA Intercontinental Tag Team Championship (1 time) – with Matt Ghaffari (Pro Wrestling ZERO1)
Social Media
- Instagram Handle: @tomhoward1969
- Twitter/X Handle: @TomHoward1969
Personal Life
Tom Howard, 56 years old and standing 1.93 m tall, has maintained a long-term relationship with WWE performer Zoey Stark since approximately 2013. He has three children from an earlier relationship, though their names are kept private.
Howard balances his public career with a focus on family, training the next generation, and personal pursuits such as martial arts and production work, while sharing glimpses of his life—including his beloved cat—on social media.
Net Worth
Tom Howard has an estimated net worth in the range of $1-3 million.
Primary sources of income include his long career as a professional wrestler and combat sports competitor, high-profile training roles that developed major talents, acting and stunt work in film and television, plus business ventures in fight consulting and production companies.
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