Sapna Vyas Biography: Height, Age, Net Worth, Parents, Husband, Films, Fitness, Instagram

Sapna Vyas is a prominent Indian fitness influencer, health-life coach, weight management specialist, actress, producer, podcaster, columnist, and content creator known for her inspiring weight loss journey of losing 33 kg in one year without pills, crash diets, or surgery.

Through her Instagram, YouTube, and consultations, she shares practical workouts, nutrition advice, stress management tips, and motivational stories, while expanding into acting with films like Parvat and producing projects.

Quick Facts

• Full Name: Sapna Vyas
• Stage Name: Sapna Vyas
• Born: November 10, 1989
• Age: 36 years old
• Birthplace: Ahmedabad, Gujarat, India
• Nationality: Indian
• Ethnicity: Indian
• Occupation: Fitness Influencer, Health-Life Coach, Actress, Producer
• Height: 1.73 m
• Religion: Hinduism
• Parents: Jay Narayan Vyas and Suhasini Vyas
• Siblings: Unknown
• Spouse: Unknown
• Children: Unknown
• Relationship: Unknown
• Net Worth: $2 million USD

Early Life and Education

Sapna Vyas was born on November 10, 1989, in Ahmedabad, Gujarat, India. Raised by her parents Jay Narayan Vyas (a politician and former health minister of Gujarat) and Suhasini Vyas in a prominent family, she grew up in Ahmedabad with exposure to public life and health awareness from her father’s role.

She has no publicly known siblings. She completed a bachelor’s degree in psychology, followed by a master’s in business administration from the Institute of Management Nirma University.

She later earned a PhD in Nutrition Science and Dietetics, along with certifications as an ACE (American Council on Exercise) weight management specialist and Reebok certified fitness professional. Her ethnicity is Indian. Her religion is Hinduism.

Struggles with weight and low self-esteem in her younger years motivated her to transform her life through fitness and nutrition.

Career

Sapna Vyas overcame personal weight challenges and turned her passion into a profession, becoming a leading fitness coach in India. She shares weight training videos, metabolism-boosting tips, belly fat loss routines, and holistic health advice on Instagram (over 2 million followers) and YouTube (CoachSapna channel with hundreds of thousands of subscribers).

As an influencer, she emphasizes sustainable, natural methods and has been featured in media for her authentic approach. She expanded into acting and producing, appearing in and producing films like Parvat (2025), Rahasyam (2026), and 20 Hours (2023).

She also hosts podcasts, writes columns, and offers one-on-one Zoom consultations for weight loss, stress management, and lifestyle changes. Her journey from overcoming depression-linked weight gain to inspiring others has made her a motivational figure in wellness and entertainment.

Social Media

• Instagram Handle: @coachsapna
• YouTube Channel: CoachSapna
• Facebook: sapnavyasofficial
• Twitter: @CoachSapna

Personal Life

Sapna Vyas, 36. Her height is 1.73 m. Her relationship status is unknown, with no publicly confirmed spouse, past relationships, or children. She keeps her personal life private while focusing on self-growth, family values influenced by her prominent background, and sharing raw comeback stories.

She prioritizes mental health, community fitness events, and balancing her multi-faceted career with personal well-being.

Net Worth

Sapna Vyas’s net worth is estimated at $2 million USD. Her income primarily comes from social media influencing and brand collaborations (high engagement on Instagram reels and posts), one-on-one coaching consultations and Zoom sessions for weight loss and lifestyle changes, YouTube monetization from workout and motivational videos, acting and producing roles in films, podcasting and column writing, sponsorships from fitness and wellness brands, and event appearances promoting health awareness.

Filmography

• Parvat (2025) – actress/producer
• Rahasyam (2026) – actress/producer
• 20 Hours (2023) – actress/producer
• Various YouTube workout series and motivational videos