Sage Bender Biography: Age, Girlfriend, Jiu-Jitsu, Gymshark, Net Worth, TikTok, Instagram

Sage Bender is an American digital content creator, martial artist, fitness personality, and entrepreneur who achieved widespread popularity through self-defense tutorials, comedic fitness videos, and combat sports content shared across TikTok and Instagram.

He rose to prominence after his instructional martial arts demonstrations and athletic lifestyle clips attracted millions of viewers interested in practical self-defense training, fitness motivation, and combat-based entertainment.

Sage Bender
Wiki Facts & About Data
Name:	Sage Bender
Born:	February 9, 2001 (age 25 years old)
Place of Birth:	Memphis, Tennessee, United States
Nationality:	American
Ethnicity:	Asian-American
Religion:	Christianity
Parents:	Mrs. Bender
Siblings:	One sister
Spouse:	None
Relationship:	Single
Children:	None
Occupation:	Content Creator, Martial Artist, Fitness Personality, and Entrepreneur
Net Worth:	$500,000

Early Life and Education

Sage Bender is now at the age of 25 years old and was born on February 9, 2001, in Memphis, Tennessee.

He spent his early years in Tennessee alongside his sister while developing a strong interest in athletics, martial arts, and physical conditioning.

His upbringing centered heavily around discipline, competitive sports, and intensive combat training environments that later shaped his professional identity.

From a young age, he began training in Brazilian Jiu-Jitsu through local martial arts academies, including programs connected to Memphis Judo and Jiu Jitsu instruction.

Alongside his athletic development, he completed his foundational education in Tennessee before later pursuing specialized training in digital advertising and online business strategy.

Personal Life

Sage Bender was previously involved in a publicly recognized relationship with social media influencer Lo Hoffman beginning in 2021.

Following their separation, he has largely kept his romantic life away from public discussion while prioritizing professional growth, fitness development, and entrepreneurial responsibilities.

Career

Sage Bender began establishing his social media presence in 2020 through short-form fitness videos, martial arts demonstrations, and comedic collaborations with other digital creators.

His audience rapidly expanded after his self-defense tutorials, wrist-grab escape techniques, and practical combat demonstrations gained viral traction across TikTok and Instagram.

His growing visibility allowed him to transition from online content creation into business ownership within the combat sports industry.

He later founded Trident Jiu Jitsu before expanding further through the establishment of Nomad Jiu Jitsu Club in Daytona Beach, Florida.

These ventures helped position him as both a fitness entrepreneur and martial arts instructor beyond his digital media career.

Outside of martial arts instruction, he also moved into high-level advertising and branding operations by serving as Creative Director for Hive while participating in promotional partnerships connected to major athletic and lifestyle companies including Gymshark, Nike, Red Bull, and Saint Laurent.

His influence across combat sports, digital marketing, and fitness entertainment contributed significantly to his continued online growth.

Awards

• Jiu-Jitsu Black Belt Certification (2022)
• TikTok Silver Milestone Recognition (2021)

Net Worth

Sage Bender has an estimated net worth of approximately $500,000.

His earnings primarily originate from social media monetization, brand sponsorships, digital advertising campaigns, martial arts academy operations, fitness modeling, and commercial partnerships within the athletic industry.

Social Media

• TikTok: @sage
• Instagram: @sxgebender
• LinkedIn: Sage Bender
• YouTube: @sage_bender

Filmography

• Self Defense with Sage Series (2021)
• The Bender Method Fitness Vlogs (2024)