Jen Thompson Biography: Husband, Age, Sons, Height, Net Worth, World Records, IPF, Bench Press

Jennifer Lyn Thompson, also known as Jen Thompson, is a legendary American powerlifter, bench press specialist, world champion, coach, and content creator known as “132 Pounds of Power.”

With over 25 years in the sport, she has won multiple IPF World titles, set more than 100 world records, and continues breaking personal bests in her 50s while inspiring women to lift heavy and defy age limits through her training programs, social media, and authentic gym content.

Quick Facts

• Full Name: Jennifer Lyn Thompson
• Stage Name: Jen Thompson
• Born: June 27, 1973
• Age: 52 years old
• Birthplace: Southfield, Michigan, United States
• Nationality: American
• Ethnicity: Caucasian
• Occupation: Powerlifter, Bench Press Specialist, Coach, Content Creator, Teacher
• Height: 5’2″ (157 cm)
• Religion: Christianity
• Parents: Unknown
• Siblings: Unknown
• Spouse: Donovan Thompson
• Children: Tucker Thompson and Brody Thompson
• Relationship: Married
• Net Worth: $1.8 million USD

Early Life And Education

Jennifer Lyn Thompson was born on June 27, 1973, in Southfield, Michigan, United States. She was brought up by her parents in a divorced family environment outside Detroit where her father encouraged daily running.

Growing up, she participated in high school wrestling and developed an early interest in fitness but faced societal pressures about women lifting weights. She met her future husband Donovan in college while living in a rental house with friends; he introduced her to serious weight training.

Limited public details exist on her formal higher education, but she became a school teacher (middle and high school) while pursuing powerlifting. Her religion is Christianity and her ethnicity is Caucasian. She discovered powerlifting during her honeymoon in 1994 in Venice Beach and quickly rose in the sport.

Career

Jen Thompson began her powerlifting journey in the mid-1990s after seeing her first competition on honeymoon. She made her IPF debut in 1999 and has since become one of the greatest bench pressers of all time, holding records like 327.5 lbs (148.5 kg) in the 63–67 kg class. She is an 11–13 time IPF World Powerlifting Champion (classic and equipped), multiple bench-only champion, and has set over 100 world records while winning more than 50 USA Powerlifting National titles.

Competing in the 132 lbs / 63 kg class for decades, she continues breaking PRs at age 52, including recent Masters and Open placements. A longtime teacher, she serves as USA Powerlifting North Carolina State Chair since 2004 and an international referee.

She runs Thompson’s Gym training app with 11 programs for beginners to elites, offers coaching, and shares bench press tutorials, home gym tours, and motivational content on YouTube and Instagram. Sponsored by brands like A7 International, AIRWAAV, SSP Nutrition, and Lock-Jaw, Jen has been inducted into the IPF and USA Powerlifting Hall of Fame.

Her message emphasizes incremental gains, no age limits, and empowering women in strength sports while balancing family and teaching.

Awards and Nominations

• 11–13 time IPF World Powerlifting Champion
• Multiple IPF Bench Press World Champion titles
• IPF Hall of Fame Inductee (2019)
• USA Powerlifting Hall of Fame
• Over 100 World Records and 50+ National Titles

Social Media

• Instagram Handle: @jenthompson132
• YouTube Channel: 132poundsofpower
• TikTok Handle: @jenthompson132
• Facebook: 132 Pounds of Power

Personal Life

Jen Thompson, 52 years old, is married to Donovan Thompson, a physician who has coached her throughout her career. They met in college and have been together since the early 1990s, with no publicly known past relationships.

The couple has two sons, Tucker Thompson and Brody Thompson, who frequently appear in her posts and support her competitions. She often shares family moments and the pride her children feel in having “the strongest mom in the world.”

She balances elite training, teaching, and motherhood while maintaining a positive outlook on aging and strength. She is currently married. Her height is 5’2″ (157 cm).

Net Worth

Jen Thompson’s net worth is estimated at $1.8 million USD. Her income primarily comes from coaching and training programs via Thompson’s Gym app, brand sponsorships with fitness companies like A7, AIRWAAV, and SSP Nutrition, YouTube and social media monetization, competition winnings, speaking engagements, referee work, and merchandise.