Mia Swinehart Biography: Instagram, Parents, Awards, Husband, Height, Age, Net Worth

Mia Swinehart is an American registered dietitian, recipe developer, and internet personality best known as the creator of Gathered Nutrition.

She shares easy, healthy recipes focused on gluten-free, dairy-free, and anti-inflammatory eating to help manage conditions like Hashimoto’s thyroiditis while supporting women’s hormonal health.

Through her engaging “day in the life” videos and practical comfort food makeovers on TikTok and Instagram, she has built a large following by making balanced nutrition feel approachable and enjoyable for busy families.

Quick Facts

• Full Name: Mia Swinehart
• Born: 13 September 1992
• Age: 33 years old
• Birthplace: United States
• Nationality: American
• Occupation: Registered Dietitian, Recipe Developer, Food Content Creator
• Height: Unknown
• Parents: Mr. and Mrs. Swinehart
• Siblings: Unknown
• Spouse: Unknown (married)
• Children: 1
• Relationship: Married
• Net Worth: $500,000 to $1.5 million

Early Life and Education

Mia Swinehart was born on 13 September 1992 in the United States. Limited public information is available about her early years; her parents are referred to as Mr. and Mrs.

Swinehart, while her siblings are unknown. She graduated from Loyola University Chicago and completed a Master’s program and a Dietetic Internship in 2017. She is of White ethnicity, and her religion is unknown.

Career

Mia Swinehart began her career as a clinical dietitian after finishing her education and internship in 2017.

Diagnosed with Hashimoto’s thyroiditis, she started sharing her personal journey of managing autoimmune symptoms through food and lifestyle changes, which led her to launch the Gathered Nutrition brand.

She focused on simple, accessible recipes that support hormonal health and turned traditional comfort foods into healthier gluten-free and dairy-free versions.

Her platform grew rapidly on Instagram and TikTok as @gatherednutrition, where she posts day-in-the-life content as a working dietitian and mom, along with practical meal ideas that fit real family schedules.

The honest storytelling around her own health challenges helped her connect with followers seeking realistic nutrition guidance without restrictive rules.

Mia Swinehart established herself as a trusted voice in women’s health and anti-inflammatory cooking.

Her recipes and social media presence continue to inspire many to embrace nourishing meals that promote wellness while fitting into everyday life.

Social Media

• Instagram Handle: @gatherednutrition
• Facebook Handle: Unknown
• Twitter Handle: Unknown
• TikTok Handle: @gatherednutrition

Personal Life

Mia Swinehart lives in Chicago with her husband and their young son, born around 2022 or 2023, whose name is not publicly available.

She openly shares how balancing motherhood, marriage, and her autoimmune condition shapes her approach to food and wellness, emphasizing simple joys like coffee, cozy home moments in their 1940s house, and family meals.

Net Worth

Mia Swinehart has an estimated net worth of around $500,000 to $1.5 million.

She built her financial success primarily through her Gathered Nutrition brand, social media content creation with brand partnerships, recipe development, and work as a registered dietitian.