Sarah Holden Biography: Boyfriend, Age, Children, Net Worth, Height, Parents, Instagram

Sarah Holden, known online as @sarahholden_fit, is a Scottish fitness influencer, personal trainer, online coach, and Gymshark athlete with over 700,000 Instagram followers.

She shares strength-training workouts, honest motherhood content, and motivational posts that highlight the balance between fitness and family life.

After overcoming a serious health scare with multiple pulmonary embolisms and heart strain, she returned stronger, inspiring many with her resilience, 14 years of coaching experience, and practical training programs through her Sarah Holden Fitness platform.

Quick Facts

• Full Name: Sarah Holden
• Born: 5 July 1993
• Age: 32 years old
• Birthplace: Stirling, Scotland
• Nationality: Scottish
• Occupation: Fitness Influencer, Personal Trainer, Online Coach, Internet Personality
• Height: 1.70 m (5’7”)
• Parents: Mr and Mrs Holden
• Siblings: Unknown
• Spouse: None
• Partner: Darryll Mills (ex)
• Children: Kayson Arthur Mills
• Relationship: Single
• Net Worth: $500,000

Early Life and Education

Sarah Holden was born on 5 July 1993 in Stirling, Scotland. She was raised there with parents referred to as Mr and Mrs Holden, while details about siblings remain unknown.

Growing up, she competed as a gymnast for Scotland until a spine fracture forced her to step away, and she also swam.

She attended local schools in Stirling and later pursued a career in fitness rather than formal higher education in the field. Her ethnicity is White Scottish, and her religion is unknown.

Career

Sarah Holden began her career after starting consistent training in January 2013, drawing from her background in gymnastics and swimming.

She worked in gyms as a personal trainer for several years before founding her online coaching business, Sarah Holden Fitness, in March 2019.

Her early content focused on strength training and health-conscious lifestyle posts, which helped her build a loyal following.

She achieved major growth through brand ambassadorships with Gymshark, ESN, Primal Strength, and others, while developing structured training programs such as TRAIN+.

Despite facing health challenges including pulmonary embolisms and heart strain in late 2023, she made a strong comeback, continuing to coach clients worldwide and share her recovery journey. Her honest approach to postpartum fitness and real-life training resonated widely.

Sarah Holden has established herself as a respected voice in the fitness community through her coaching experience, consistent content, and ability to motivate women balancing motherhood and training.

She influences followers by showing practical ways to stay strong and consistent while prioritising family and mental resilience.

Social Media

• Instagram Handle: @sarahholden_fit
• Facebook Handle: Unknown
• Twitter Handle: Unknown

Personal Life

Sarah Holden has one son, Kayson Arthur Mills (born July 2018), whom she frequently features on her Instagram in training and family moments.

She previously dated personal trainer Darryll Mills for several years and co-parents Kayson with him. She has no other children and keeps much of her romantic life private.

Sarah has spoken openly about the challenges of pregnancy and early motherhood while staying active, as well as her gratitude for family support after her health issues.

Net Worth

Sarah Holden has an estimated net worth of $500,000.

Her income primarily comes from online coaching and group training programs through Sarah Holden Fitness, brand sponsorships including Gymshark and ESN, social media content creation, affiliate partnerships, and merchandise or program sales in the fitness industry.