Kaja Soboń Biography: Net Worth, Trainer, Age, Height, Career, Family, Instagram, Spouse
Kaja Soboń, also known as Dźwigaj Dziewczyno, is a Polish internet personality, personal trainer, physical therapist, and natural bodybuilding competitor who gained recognition through her fitness brand and advocacy for women’s strength training.
She became known for producing educational gym content that challenged traditional stereotypes about women participating in heavy resistance training.
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Her public profile grew through practical strength-training tutorials, powerlifting demonstrations, body-neutrality discussions, and fitness education.
She later expanded her work into women’s sportswear, online media, public speaking, and television appearances, including competitions on Ninja Warrior Polska.
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| Wiki Facts & About Data | |
| Real Name: | Kaja Soboń |
| Stage Name: | Dźwigaj Dziewczyno |
| Born: | October 23, 1996 (age 29 years old) |
| Place of Birth: | Warsaw, Poland |
| State Of Origin: | Masovian Voivodeship, Poland |
| Nationality: | Polish |
| Ethnicity: | Polish |
| Height: | 168 cm |
| Religion: | Roman Catholicism |
| Parents: | Mr. and Mrs. Soboń |
| Spouse: | Michał Owczarzak |
| Relationship: | Married |
| Occupation: | Internet Personality, Personal Trainer, Physical Therapist, Bodybuilding Competitor |
| Net Worth: | $750,000 |
Early Life and Education
Kaja Soboń was born on October 23, 1996, in Warsaw, Poland, and is now 30 years old.
She grew up in the Masovian Voivodeship in a Polish family whose cultural background was influenced by traditional Catholic values.
During school, she developed an interest in physical activity, movement, and fitness before becoming more serious about strength training.
Soboń’s interest in weight training grew as she spent more time in the gym and learned about strength development and human movement.
Her academic interests eventually moved toward healthcare and physical rehabilitation, leading her to study physiotherapy at university. She spent several years balancing her studies with her growing online fitness career.
On July 3, 2023, she defended her master’s thesis in physiotherapy with the highest possible grade of five, completing her formal higher education and earning her professional qualification as a master of physiotherapy.
Personal Life
Kaja Soboń is married to Michał Owczarzak, a Polish fitness entrepreneur and content creator better known as Owca.
Their relationship grew alongside their careers in the Polish fitness community, and they share interests in training, bodybuilding, business, and online media.
After about eleven years together, the couple married in June 2026 at an outdoor ceremony attended by family and people from their professional circle. After the wedding, Kaja took her husband’s surname and is known privately as Kaja Owczarzak.
The couple lives in the Warsaw metropolitan area and continues to work on their respective fitness-related projects. They do not have children and have also cared for rescued and foster cats.
Career
Kaja Soboń began building her fitness career in 2015. In August of that year, she competed in a bikini fitness event in Sopot, marking an early step in her competitive bodybuilding journey.
In December 2015, she launched Dźwigaj Dziewczyno, an online platform focused on women’s strength training and fitness education.
She later moved into powerlifting, documenting her training and technical progress while encouraging women to feel more confident lifting heavy compound exercises.
Her online presence grew as she combined training advice with discussions about body image, nutrition, and physical performance.
In 2020, Soboń registered her business, Dźwigaj Dziewczyno Kaja Soboń, in Janki near Warsaw. She later developed a women’s fitness clothing line featuring leggings, shorts, and training apparel, distributed through the Polish fitness company WK Dzik.
Soboń also expanded into television through Ninja Warrior Polska. She competed in multiple editions of the program and later appeared on Ninja vs Ninja, reaching the semifinals in 2025.
Alongside her television and online work, she continues to work as a personal trainer, physiotherapist, content creator, and public speaker.
Net Worth
Kaja Soboń has an estimated net worth of $750,000.
Her income comes from her fitness business, sportswear sales, YouTube and social media content, sponsorships, personal training, public appearances, and professional work as a physiotherapist.
Social Media
- Instagram: @kaja_sbn
- TikTok: @kajasbn
- YouTube: @DźwigajDziewczyno
Filmography
- Ninja Warrior Polska (2021)
- Ninja Warrior Polska (2023)
- Ninja Warrior Polska (2024)
- Ninja vs Ninja (2025)
What People Ask
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