25 Delicious Low-Carb Snacks for On-the-Go Eating
In today’s fast-paced world, finding healthy low-carb snacks that fit seamlessly into your busy schedule can feel like a challenge.
Whether you’re rushing to a meeting, hitting the gym, or navigating a road trip, the right keto snacks keep your energy steady without spiking blood sugar or derailing your weight loss goals.
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These portable low-carb options are not only nutritious but also packed with flavour, making them ideal for anyone embracing a low-carb diet or simply seeking high-protein snacks to stay satisfied between meals.
From crunchy gluten-free snacks to creamy quick keto bites, we’ve curated 25 mouthwatering choices that prioritize convenience and crave-worthy taste. Let’s dive in and discover how easy it is to snack smart on the move.
1. Cheese Sticks
Stringy and satisfying, mozzarella cheese sticks are a staple in the realm of easy, low-carb snacks. With just a few grams of carbs per serving, they’re rich in calcium and protein, perfect for curbing mid-afternoon hunger during your commute. Pair with a few cherry tomatoes for an extra burst of freshness.
2. Hard-Boiled Eggs
Nothing beats the simplicity of hard-boiled eggs as a top keto snack. Pre-peel a batch for the week, and you’ve got a nutrient-dense option loaded with healthy fats and under 1 gram of carbs each. Sprinkle with sea salt or paprika for a zesty twist that travels effortlessly in your bag.
3. Almonds
A handful of raw almonds delivers healthy fats and fibre in a portable snack that’s naturally low in carbs—about 6 grams per ounce. Their satisfying crunch makes them a go-to for desk jockeys or hikers alike, helping maintain steady blood sugar for sustained focus.
4. Celery Sticks with Almond Butter
Dip celery sticks into single-serve packets of almond butter for a creamy, low-carb vegetable snack that’s as refreshing as it is filling. This combo clocks in at around 3 grams of net carbs, offering a sweet-savoury balance that’s ideal for on-the-go keto eating.
5. Beef Jerky
Opt for sugar-free beef jerky to enjoy a chewy, flavorful, high-protein, low-carb snack with zero prep needed. Packed with 20 grams of protein per ounce and minimal carbs, it’s a road warrior’s dream, keeping you fueled without the crash.
6. Olives
Pitted green or black olives are a tangy, keto-friendly snack straight from a portable jar, boasting healthy monounsaturated fats and just 1 gram of carbs per handful. Their briny bite adds a gourmet touch to any busy day.
7. Avocado Half with Lime
Scoop out half an avocado seasoned with lime and salt for a silky creamy low-carb treat. At under 3 grams of net carbs, this healthy fat bomb is mess-free when eaten with a spoon, making it a luxurious yet practical choice for lunch breaks.
8. Pork Rinds
Crispy pork rinds redefine zero-carb snacking with their popcorn-like texture and bold flavours like chilli lime. As a gluten-free low-carb alternative, they’re lightweight and addictive, perfect for movie nights or long drives.
9. Dark Chocolate Squares (85%+ Cocoa)
Indulge in a square of high-cocoa dark chocolate for a low-sugar keto dessert snack with antioxidants and only 4 grams of carbs per piece. It’s the sweet fix that satisfies chocolate cravings without compromising your low-carb lifestyle.
10. Greek Yogurt Cups (Plain, Full-Fat)
Grab a single-serve plain Greek yogurt for probiotic-rich, low-carb snacks delivering 15 grams of protein and 5 grams of carbs. Top with a few crushed walnuts at home for a portable parfait that supports gut health on the fly.
11. Chia Seed Pudding Parfait
Mix chia seeds with unsweetened almond milk overnight for a make-ahead keto snack in a to-go cup—around 4 grams of net carbs per serving. Its pudding-like texture feels decadent, blending seamlessly with berries for natural sweetness.
12. Roasted Seaweed Sheets
Light and crisp nori seaweed snacks offer an umami-packed zero-carb option that’s as fun to eat as it is nutritious. Flavoured varieties like wasabi keep things exciting, ideal for quick, healthy bites during errands.
13. Tuna Pouches
Flavored tuna pouches (in water) provide a shelf-stable high-protein snack with under 1 gram of carbs and heart-healthy fats. Eat straight from the pack with a plastic fork for an effortless protein boost anywhere.
14. Cottage Cheese with Cucumber Slices
Scoop full-fat cottage cheese alongside cucumber slices for a cool, refreshing low-carb veggie snack totalling 6 grams of carbs. The curds’ creaminess pairs beautifully, making it a hydrating choice for hot afternoons.
15. Pepperoni Slices
Rolled-up pepperoni slices serve as a spicy keto meat snack with negligible carbs and bold Italian flair. Their compact size fits any pocket, delivering a quick hit of satisfaction for busy low-carb eaters.
16. Macadamia Nuts
Roasted macadamia nuts are a luxurious low-carb nut snack at 4 grams of carbs per ounce, thanks to their high healthy fat content. Their buttery taste makes them feel indulgent, yet they’re simple to portion for travel.
17. Zucchini Chips
Home-baked or store-bought zucchini chips seasoned with herbs offer a vegetable-based keto crunch with 5 grams of carbs per serving. Lighter than potato chips, they’re a sneaky way to sneak in veggies on the go.
18. Salami Rolls
Thinly sliced salami rolled around cheese creates a no-cook low-carb wrap that’s picnic-ready and carb-free. This elegant portable protein snack elevates snack time with deli-inspired sophistication.
19. Kale Chips
Baked kale chips dusted with nutritional yeast deliver a nutrient-dense, low-carb chip alternative at 6 grams of carbs per cup. Their leafy crunch is addictive, providing vitamins without the heaviness.
20. Shrimp Cocktail Cups
Pre-cooked shrimp with a side of cocktail sauce (low-sugar) makes for a seafood keto snack under 2 grams of carbs. Chilled and elegant, it’s a sophisticated pick for office drawers or beach bags.
21. Turkey Roll-Ups
Deli turkey slices rolled with cream cheese form a high-protein portable roll with 3 grams of carbs. Easy to assemble ahead, they mimic sushi vibes for a fun, filling low-carb lunch snack.
22. Berries with Whipped Cream (Heavy)
A small handful of raspberries or blackberries topped with aerosol heavy whipped cream is a low-sugar berry snack at 7 grams of net carbs. Their tart juiciness shines as a fresh keto fruit option for warmer days.
23. Sunflower Seeds (In-Shell)
In-shell sunflower seeds encourage slow eating for a fibre-filled, low-carb seed snack with 5 grams of carbs per ounce. Their salty shell-popping ritual turns waiting in line into a mini adventure.
24. Cauliflower Florets with Ranch Dip
Raw cauliflower florets dipped in single-serve ranch (full-fat) create a crunchy veggie low-carb snack totalling 4 grams of carbs. Mildly nutty and dip-friendly, it’s a subtle way to boost veggie intake on the run.
25. Low-Carb Protein Bars (Quest or Similar)
Choose bars like Quest for a chewy keto bar snack with 4-5 grams of net carbs and 20 grams of protein. Flavours like chocolate chip cookie dough make them dessert-like, ensuring you never skip healthy on-the-go fueling.
Incorporating these delicious low-carb snacks into your routine isn’t just about cutting carbs—it’s about embracing flavorful, sustainable choices that support your wellness journey. Start by prepping a weekly snack stash, focusing on variety to keep things exciting.
Whether you’re aiming for keto weight loss or just better energy, these easy portable ideas prove that healthy eating can be effortless and enjoyable.
Which one will you try first? Your taste buds (and waistline) will thank you.
