Lita Lewis Biography: Age, Husband, Children, Height, Net Worth, ThickFit Movement, Religion

Lita Lewis is a celebrated Australian-American fitness influencer, personal trainer, motivational speaker, and entrepreneur known as the pioneer of the #ThickFit movement.

She empowers women globally to embrace strong, curvy physiques through practical workouts, wellness advice, and authentic storytelling around motherhood, marriage, and self-love.

Quick Facts

• Full Name: Lita Lewis
• Stage Name: Lita Lewis
• Born: July 31, 1983
• Age: 42 years old
• Birthplace: Los Angeles, California, United States
• Nationality: Australian-American
• Ethnicity: Polynesian (Samoan) and African-American
• Occupation: Fitness Influencer, Personal Trainer, Entrepreneur, Motivational Speaker
• Height: 5’5″ (165 cm)
• Religion: Christianity
• Parents: Mr. Lewis and Mrs. Lewis
• Siblings: Two
• Spouse: Guy Fernandez Jr.
• Children: Unknown
• Relationship: Married
• Net Worth: $3 million USD

Early Life and Education

Lita Lewis was born on July 31, 1983, in Los Angeles, California, United States, to an African-American father Mr. Lewis and a Polynesian/Samoan mother Mrs. Lewis. Her parents divorced when she was 12 years old.

She grew up having two younger sisters, including Liana Lewis, and was raised by her parents to become a strong role model for them. The family moved to Sydney, Australia, where she was brought up.

As a child, her mother enrolled her in an athletics club at age five, sparking an early interest in sports and fitness. She participated in athletics, football, and track and field during her school years. She had limited formal higher education details publicly shared, focusing instead on practical experience in fitness and personal development. Christianity is her religion.

Career

Lita Lewis moved from Sydney to New York City in 2007 with limited funds and worked corporate jobs while maintaining her passion for fitness. After a challenging breakup that affected her health and confidence, she rediscovered her love for training and began sharing her journey online. In 2013, she resigned from her corporate position to pursue health and fitness full-time.

She gained massive popularity on Instagram under @followthelita by promoting the #ThickFit lifestyle — celebrating strong, curvy bodies with muscle. A certified personal trainer and group fitness instructor, she founded Thick Athletics apparel and offers online coaching, workout programs, bootcamps, and motivational content.

She has collaborated with major brands, appeared in magazines like SELF, and built a loyal community through her realistic approach to training, nutrition, and mental health. As co-founder of Bounce Forward Club and a BODi trainer, she continues inspiring women to build strength without sacrificing femininity or family life.

Her journey from corporate burnout to fitness icon highlights resilience and purpose-driven entrepreneurship.

Social Media

• Instagram Handle: @followthelita

Personal Life

Lita Lewis, 42 years old, is married to Guy Fernandez Jr. No major past relationships are widely documented publicly beyond her current marriage. She is a proud mother of six children (including four boys) and openly shares her experiences with pregnancy, postpartum recovery, and balancing motherhood with intense training.

She and her husband prioritize family time, marriage, and raising their kids with strong values while maintaining an active lifestyle together. She emphasizes vulnerability, mental health, and showing up as a strong woman, wife, and mom. Her height is 5’5″ (165 cm).

Net Worth

Lita Lewis’s net worth is estimated at $3 million USD. Her income primarily comes from Instagram brand collaborations and sponsorships, online coaching programs and consulting, Thick Athletics apparel sales, digital workout guides, bootcamps, motivational speaking engagements, and content creation across platforms that reach hundreds of thousands of dedicated followers.