Food Timetable: Nigerian Foods for Healthy Weight Gain

June 6, 2023 0 Posted By Kaptain Kush

When it comes to achieving a harmonious equilibrium between delectable indulgence and health-conscious weight gain, the culinary realm of Nigerian cuisine emerges as a veritable treasure trove of tantalizing options. Mastering the art of curating a thoughtfully curated food timetable becomes an invaluable compass in navigating this gastronomic odyssey. 

So, brace yourself as we embark on a voyage through a captivating sample of a Nigerian food timetable, meticulously crafted to unlock the gates to weight gain while luxuriating in the opulent tapestry of flavors that permeate this beautiful region.


Kickstart your day with a protein-packed feast that will set the tone for weight gain success. Delight in the simplicity of boiled eggs or savor a fluffy omelet, accompanied by the comforting embrace of whole wheat bread or the earthy goodness of Nigerian yam, which boosts energizing carbohydrates. 

For a refreshing twist, elevate your morning ritual with a glass of invigorating fresh fruit juice or a creamy smoothie blended with milk, luscious fruits, and a dollop of velvety peanut butter to amplify those calorie counts.

Mid-Morning Snack

Elevate your snacking game with a handful of nutrient-dense mixed nuts like the delightful trio of peanuts, cashews, and almonds. These delectable morsels offer a symphony of healthy fats and muscle-building proteins, perfect for aiding your weight gain journey. 

Alternatively, indulge in the tantalizing world of Nigerian snacks, such as the crunchy delights of chin chin or the pillowy goodness of puff puff, offering a burst of irresistible flavors and the desired calorie boost.


Embrace the heartiness of Nigerian cuisine during your midday meal. Relish in the vibrancy of a generous portion of jollof rice, known for its tantalizing blend of flavors and spices, or savor the gratifying texture of pounded yam as a carbohydrate-rich foundation. Complement this with a stellar protein source, succulent grilled chicken, flaky fish, or juicy beef, lending a satisfying satiety to your feast. 

Enhance the culinary adventure with vibrant vegetable soup, such as the lush efo riro or the creamy egusi, packed with essential vitamins and minerals. For an added flourish, indulge in the crispy allure of fried plantains or the golden perfection of fried yam, tantalizing your taste buds and boosting those calorie counts.

Afternoon Snack

Treat yourself to a delightful afternoon interlude with a selection of quintessentially Nigerian snacks. Savor the aromatic allure of suya, marinated and grilled meat on a stick, offering a harmonious blend of flavors and a protein-rich indulgence. Alternatively, surrender to the charm of Akara, the deep-fried bean cake bursting with earthy goodness and a comforting familiarity.


Prepare for a sensory experience during your evening repast. Embrace the diverse range of Nigerian cuisine by opting for a harmonious fusion of food groups. Delight in a classic pairing of beans and plantain, offering a symphony of flavors and a balance of complex carbohydrates and proteins. 

Accompany this with vibrant vegetables, such as the delicately steamed spinach or the nutrient-packed ugu, providing a healthy dose of essential nutrients. Alternatively, immerse yourself in the velvety depths of Nigerian soups like the luscious ogbono or the versatile okro, enriched with ample protein sources to further nourish your body.

Evening Snack

As dusk settles, indulge in pure indulgence with a glass of velvety milk, providing a creamy and nutrient-rich treat. Alternatively, explore the enchanting world of Nigerian beverages like the soothing allure of kunu or the vibrant zobo, offering a tantalizing blend of flavors and an additional boost of calories.

Before Bed

Complete your day with a small yet significant gesture toward muscle recovery and repair. Savor the creaminess of Greek yogurt or relish the crunch of roasted groundnuts, both serving as protein-rich snacks that will nurture your body during the nighttime hours.

Remember, the journey towards healthy weight gain is unique to each individual, so it’s essential to consult with a healthcare professional or a registered dietitian to tailor a meal plan that suits your specific needs and goals. Enjoy the adventure of exploring Nigerian flavors while nourishing your body and embracing the art of weight gain in a balanced and delightful manner.

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